Weight Loss Health Blog

Explore the three core principles of Traditional Chinese Medicine diet for weight loss, learn how to lose weight healthily without hunger, including grain-based nutrition, food as medicine, and meal timing principles.

Learn how spleen deficiency affects weight loss and discover 3 effective TCM dietary therapies: Chinese Yam and Lotus Seed Porridge, Poria and Tangerine Peel Tea, and Fried White Hyacinth Bean Porridge.

Learn TCM dietary principles for muscle building phase, master proper protein pairing methods including Astragalus Beef Stew, Black Bean Walnut Milk, and Angelica Goji Black Chicken Soup.

Learn TCM methods for rapid post-exercise recovery, including acupoint massage techniques for Zusanli and Sanyinjiao, plus recovery dietary therapies like Angelica Red Date Black Chicken Soup and Chinese Yam Lotus Seed Porridge.